What Is Water Weight?
Water weight is the extra weight one carries due to water retention. This can make you feel bloated and cause your extremities (toes, fingers, wrists, and ankles) to be puffy. It can also affect your face, causing it to look swollen. Fortunately, there is a simple solution to this problem. Read on to find out how to lose water weight.
How Can I Lose It?
It may sound counterintuitive, but here is the key if you want to know how to lose water weight: drink more water. This works because your body will “know” that it no longer needs to store extra water in case of dehydration. You can drop quite a few pounds of water weight just by drinking eight 8 oz. glasses of water every day. If you have at least 25 pounds that you want to lose, add in an extra glass. Try to drink before you feel like you are thirsty.
What If I Can’t Stand Water?
You can get hydrated from tea and other drinks, but water is still your best shot. You can try flavored water, or water with lime or lemon wedges. Avoid sodas, because they are high in sugars, carbohydrates, and all kinds of things that your diet doesn’t need. Keep at it – you may discover that water isn’t so bad after all.
Stay Away From Sodium!
Another important factor that you will find as you learn how to lose water weight is sodium intake. Basically, this is salt. Foods that are high in sodium will make you retain water and keep you putting on pounds of water weight. Avoid chips, some meats, and most snack foods in order to reduce your intake of sodium. It’s a simple step that can make a big difference.
Get Moving!
You should also make exercising a normal part of the day. Just drinking water and avoiding salt isn’t enough to help you lose the weight. If you’re serious about learning how to lose water weight, pay attention to how much you work out. Spend some time at the gym, or take up running or swimming. These are all fun activities that can help you lose both water weight and fat-related weight.
Stay On Track!
Once you’ve begun using these ideas, keep up the good work. You’ll see results and be glad you found out how to lose water weight for life!