Healthy Blog

It is holiday season and we all know what that entails! Shopping, festivities, family and food. While we are hearing holiday songs piped in the stores, lights and decorations adorning windows of homes and stores, this can be a challenging time for many. The two main areas that seem to be especially challenging are Family and Food. Luckily there is a very simple mind body technique called EFT (Emotional Freedom Technique) that can, which I call your ‘Secret Weapon.’

Studies has shown that when we stimulate these acupoints EFT raises the serotonin in the brain. Serotonin does 2 things: it soothes us and it also erases fear reactions from a part of the brain that is involved with processing fear.

As we tap on a variety of acupressure points, the serotonin in the brain rises. Serotonin is a brain chemical, a neurotransmitter that calms us. The part of the brain that creates alarm when it perceives threat is then flooded with serotonin. This fear loop is disconnected, and we feel more at peace, grounded and are able to think objectively instead of reacting. As panic recedes, the thinking part of the brain is able to evaluate the problem from a new point of view and make new decisions. This can happen in a matter of minutes. Because many illnesses, physical challenges and habits are emotionally based these conditions clear up.

It also balances out any blocks that are in the meridians, which are the energetic pathways in the body.

Here are some situations that come up during the Holidays where EFT (Emotional Freedom Technique) can be applied to diffuse tension, stress and prepare you for enjoying yourself.

Family
Three situations that can be especially tough at holiday gatherings are:

1. Conflict with a particular family member
It can be uncomfortable in any setting, holidays or not, to share a meal or being in a room with someone you don’t care for or have had arguments and past tensions with. There can be feelings of dread and wanting to avoid Here are some set up statements to explore:

2. Feeling pressured by parents/grandparents/siblings:
You have been dating your significant other for some time, and you know subtle and not-so-subtle hints will be made about ‘tying the knot.’ Or maybe you have been married/living together for some time and you are anticipating your Mom or Grandma’s comment, “Oh, I just hope I live long enough around to see my grandchildren.” GULP! EFT to the rescue!

3. First holiday after a loss*
Perhaps you have just separated or divorced this past year, or were laid off from your job. Maybe this is your first holiday after your spouse or a family member has died. These are all forms of loss, which can be a particularly sensitive topic around the holidays especially when the emphasis is on ‘good cheer.’

Food

1. Overeating*
Sweets, meats and treats… the holidays are about eating delicious dishes and favorite foods that are prepared for particular festivities. It can also be a time of dread for those that are desiring to not overindulge and feel guilty after. Try one of these set ups, modifying words to your specific situation and your specific feelings.

Do this “EFT work” well before the events you are attending. But don’t forget you can also so do EFT on the spot at the events! Feeling tension with a family member? Wanting to take a third slice of pumpkin pie? Slip into the bathroom or quiet corner, or even dash into your car and have an EFT quickie!

I also want to suggest scheduling a session with an EFT practitioner before the holiday events. You know how people run to their doctor and have flu shots before winter or the holiday season? Think of getting your own ‘shot in the arm’ with EFT before facing the festivities! (This goes for EFT practitioners as well.)

Remember as you are bustling about this season, to unwrap and use this most wonderful gift you already have, EFT, so that your holiday season can truly be festive and fun.

*Please note: while I have included suggestions for treating yourself with EFT, in the case of loss/grief or in chronic overeating/food issues doing EFT on yourself does not replace professional assistance, but rather works powerfully in conjunction with professional help.