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Posts Tagged ‘Stress Levels’

Economic Impact Of Influenza

27 Jan



The economic impact of influenza annually (not including flu epidemics like the great Spanish Flu of 1918, the Asian Flu of 1957, and the Hong Kong Flu of 1968) depends on several factors. These factors include the number of people in high risk groups, the availability of treatment, and the level of prevention practiced by people.

The World Health Organization estimates three to five million severe cases of influenza worldwide annually with up to 500,000 deaths annually. The economic impact of influenza, including both direct and indirect costs, in the United States alone is estimated between $70 billion and $170 billion annually (2003 figures).

High risk groups include people over age 65, young children, and people with chronic or underlying diseases like heart disease. In the case of flu epidemics, high risk groups also include health care and emergency workers.

While most of the deaths occur among the risk group of people over age 65, some of the highest direct costs occur when children need hospitalization. Hospital stays and treatment for seriously ill children can cost from $7,000 U.S. to $40,000 U.S. (Keren, Pediatrics, 2006).

Preventing the flu is the best way to avoid this tremendous personal and economic cost. To help with flu prevention, the Center for Disease Control recommends a flu shot annually unless there are allergies, previous reactions to flu shots, or current illness. They do not recommend flu shots for children under the age of six months.

Additional preventive measures include washing your hands frequently, avoid touching your nose, mouth, or eyes when around people who have the flu, staying home when you are sick, and avoiding close contact with ill people if possible.

Basic healthy habits will also keep your immune system strong to help fight infections. Eat nutritious food, drink plenty of water, exercise daily, don’t smoke, get sufficient rest, and manage stress levels.

Another way you might prevent the flu is gargling with green tea. Japanese researchers studied elderly patients, a very high risk group, confined to nursing homes (Yamada, Journal Alternative Complementary Medicine, 2006). After all nursing home residents received a flu vaccination, half gargled three times daily with green tea extract and half gargled three times daily without green tea extract. During the three winter months of testing, the green tea extract gargle group had only 1.3% infection and the water gargle group had 10% infection-a reduction of 87%. There’s more information on flu prevention at http://www.green-tea-health-news.com/flu-prevention.html.

Preventing the flu, not only with vaccinations, but also healthy habits, including green tea can help us all to lower the suffering, excessive costs, and economic impact of influenza.

 
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8 Warning Signs That You Have High Stress Levels

29 Jul



Possibly the biggest problem with treating stress is that people don’t know they are under stress or choose to ignore it as a consequence of working hard to get ahead. In other words they are ignorant or apathetic to the issue of stress.

It is important to get informed about stress and take action to reduce or relieve it in some way. Unrelieved stress can lead to all sorts of health complications from catching the common cold to life threatening cardiovascular disease.

Here are some signals that may help you to identify that your stress levels are getting high.

Sudden Anger

You become suddenly angry and lash out at the people around you (generally verbally), such as your family, friends and work colleagues? There may be no apparent explanation for the outburst.

Feeling Overwhelmed

The everyday things in life tend to overwhelm you. You feel that your usual routines are just too much and that you want to get away from it all.

Constant Worry

You tend to be anxious or worried for most of the day about nothing in particular.

Depression

You feel a general sense of depression or lack motivation. Things that you used to enjoy and give you pleasure are hum drum and dull. You find that life just doesn’t excite you like it used to.

Exhaustion

You get very tired without doing much and then have trouble sleeping because you are worrying about things. Do you have trouble staying awake at night after work ?

Constant Colds

You seem to pick up every cold or flu bug that is doing the rounds. Then you find it hard to shift the illness and it takes longer than other people around you. You may start to notice that you are sick more often than your friends or colleagues.

Lack of Concentration

You can’t concentrate on one thing at any time. You find it hard to focus on things and your memory tends to be unreliable. You frequently starting to do something and then drift away and forget what you were doing.

Mood Swings

Your go through the full range of emotions from happy to sad to angry to tears all in a few minutes of each other with no obvious reason.

Often you may think these symptoms are caused by other issues in your life but lurking underneath many problems that we have in life is unmanaged stress.

 
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