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Posts Tagged ‘Flu Shot’

Witches, Saints and the Flu

13 Oct



It is human nature to seek explanations for the things that happen to us. When the event defies a quick, easy answer, we turn to the supernatural. It must have been the will of God, the Universe or we simply weren’t keeping our thinking positive. While any of these may be true, it also reflects our need to have something, or someone, responsible when we face difficult times.
One of the situations that most perplexes us as humans is our struggle with illness. Billions of dollars are spent yearly in research trying to eradicate disease. Yet, with every disease we do manage to banish there seems to be another one either becoming more prevalent or a new one popping up. There is more incidence of Parkinson’s, ALS and other autoimmune diseases today. Polio, once almost totally eradicated is starting to appear again in certain populations where the vaccine is not automatically provided young children.

One of the most terrifying illnesses is the common flu. Although it has been around for centuries, it appears impossible to tame. Every year a new strain appears to replace the one covered by the past years’ flu shot. Despite drugs that will ease symptoms if taken within 48 hours, the flu has no effective treatment and no cure is in sight.

Our ancestors faced these same issues, but without the advantages of scientific knowledge. Since they did not have the microscopes that reveal bacteria or the tests that illuminate tumors, they could only go by what they knew of the world. Since they had only what they could see, they tended to rely even more upon faith and certain assumptions. Often, if a series of events fell into place in a certain manner, they deduced that the first event caused the second and so on. With this “domino reasoning” they came up with witches, the Evil Eye and cures that defy modern logic.
It is this mindset that gave birth to the folklore, superstitions and traditions that entered America with the various cultures. Oral history, handed down from generation to generation, dictated almost everything a person thought about the world. And, especially about illness.
In the mid-1800′s it was not uncommon for people to die of diseases we consider minor today. Often women would give birth to several children and only one or two would make it to adulthood. With death hanging over constantly, it was completely natural for mothers to grasp at straws in an effort to help a family member who was ill. One of the more common beliefs was that if you tied a rag to a bush near the grave of a saint, the illness would disappear. Another called for putting an egg in the shallow part of a stream. If someone happened to pick the egg up, the disease would pass on to them. The evidence that this was true was obvious to the community that believed it. Many eggs were place in a stream and still a disease could wipe out an entire village.

The most troubling of old traditions is that of witches and the belief that certain people were able to make others sick through casting spells. This belief gave rise to the Salem witch hunts and similar atrocities across the colonies.

Despite the seeming ignorance of the early settlers, they also provided us with the natural herbs and plant derivatives we use today in medications and in supplements. While some have proven to be dangerous under certain circumstances, others have proven to provide relief for the sick and improved health for everyone.

Two of the most common illnesses yet to be conquered by modern medicine are the flu and cold. While more common in the winter, these are especially miserable when they hit during the warm weather months.

If you are hit with a miserable cold or fever this year there are a few options for you. Upon the first signs of illness drink a tea of elderberry blossoms and peppermint. You should feel better within 24hours. If it happens to be more serious than the sniffles, you can try taking baking soda and mixing it in a glass of cold water. Take this 15 minutes before meals for the next five meals. This works by stopping acid formation in the intestines. It is then absorbed into the blood and filters out through the membranes of the nose, throat, eyes and lungs. Cream of tartar would also work.

For the simple cold or flu, you might also try teas with cayenne or eyebright. If it’s definitely the flu, try the herb called Yarrow or milfoil. Naturally, if you are deathly ill, you need to see a doctor. You also need to let your health professional know if you have taken any of these treatments. If you already suffer from a health problem, you should consult the doctor before taking any of the natural treatments. As someone who deals with autoimmune diseases, I can personally testify to the importance of doing this. I took an herbal mixture for a cold at one point and ended up in Intensive Care. This is not what you want.

If these treatments fail to work and you still feel miserable, I suppose the next step is to go out to a cold stream, tie a rag on the nearest bush and take a bath. I can’t promise it will work, but it might feel good on a hot day.

 
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Updates From the H1N1 CDC Concerning the Latest Information on the Swine Flu Virus

17 May



Even though the wide spread fear of the H1N1 virus has lost its momentum over the past couple of weeks there has been some fear that individuals will now stop getting vaccinated. The medical community and the news from H1N1 CDC continues to remind people to get the vaccination if you have not already done so.

There is plenty of vaccine available and you should be able to get vaccinated with little difficulty. The vaccine is effective and completely safe according to doctors and the Center for Disease Control out of Atlanta.

Most states are now reporting lower H1N1 outbreaks with the exception of Alabama where there continues to be widespread outbreaks of the flu virus. However, doctors and the medical community continue to indicate that the virus is unpredictable and that everyone should have the vaccine especially those considered to be high risk.

The virus always has the change to spike once again and individuals should guard and protect themselves and their families by having the H1N1 flu shot protection. Of course the H1N1 CDC officials will continue to monitor the situation very closely. They will continue to update the country with official information on the current status of the virus.

Over the past year the CDC has been providing information to the public concerning the H1N1 virus. This has been through news releases as well as flyer’s and brochures. This information was also made available to parents of school children and to those who are considered at high risk for complications of the virus.

Guidance and school kits were provided to school administrators with guideline on how to fight the flu and prevent the widespread infection of children in schools. The H1N1 CDC will continue to help any community that experiences a widespread outbreak of the virus.

The guidelines for coping with the H1N1 virus have remained constant for individuals. If you have the flu you should stay home and rest. Avoid contact with people so that you will not spread the virus. Drink plenty of clear fluids to avoid dehydration from the flu. Treat your fever and cough with medicines that you can purchase over the counter. These medicines should help to relieve the symptoms.

 
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Can Drinking Green Tea Prevent the Flu?

27 Nov



In the U.S. alone, between 25 and 50 million people get the flu each year. 150,000 people are hospitalized and 30,000-40,000 die. So, it’s clear that getting the flu is a significant health concern. Most of those who are hospitalized or die from the flu are the very young and the very old; so flu prevention is even more essential for this population group. If you’re concerned about preventing the flu virus this year, here are some things you can do to reduce your risk.

Flu-related deaths usually result from pneumonia and from complications of cardiopulmonary conditions and other chronic diseases. Deaths of older adults account for more than 90% of deaths attributed to pneumonia and influenza.

Get a Flu Shot – Flu shots are highly effective at preventing the most prevalent strain of flu virus each year. For anyone who interacts regularly with the public, and particularly for school age children who are exposed to all sorts of germs each day, this is an important step in staying healthy throughout the flu season. It is a necessary step for the elderly and children three years old and under, who are those most likely to develop serious complications from the flu.

Wash Your Hands – The single most important thing you can do to prevent catching a contagious illness is to keep your hands clean. Wash your hands frequently, using warm water and anti-bacterial soap.

Use Tissues – When you sneeze or cough, be certain to cover your mouth and nose with a tissue. Let the tissue catch the germs and throw it away immediately.

Use an Anti-viral medication – If you find yourself coming down with the flu, see your doctor and get a prescription for an anti-viral medication. These medications are effective at shortening the duration of your symptoms. In addition, some anti-viral medications can prevent you from getting the flu.

These medications are great for those who have a close family member who has contracted the flu, and are certain they have been exposed. They should not be considered a replacement for the flu vaccine, but can be used as an emergency preventer if you didn’t get the flu vaccine and know you’re at particular risk.

Eat healthy – Keeping your immune system strong is critical to disease prevention. A healthy diet, full of fresh fruits and vegetables, along with plenty of rest will help your body be more able to fight off germs that come your way.

Drink green tea – One little known secret about preventing the flu is adding green tea to your diet. Research has shown that green tea is extremely effective at preventing the flu, when consumed regularly. One study, reported by the UK Tea Council showed that green tea can protect in two ways. First, green tea suppresses the growth of influenza cells. Secondly, green tea actually kills off the influenza cells.

And, one thing that’s so great about green tea – it can protect against many strains of the flu virus. The flu vaccine each year just protects against that year’s most prevalent strain.

Green tea has recently garnered much attention for its ability to prevent disease and protect health. Research has shown that green tea’s powerful anti-oxidants are the key to preventing serious illnesses like cancer and cardiovascular disease.

In addition, it’s been shown to regulate blood sugar, which means it may have significant potential in controlling diabetes. And, it has many anti-microbial properties, and may have the ability to kill or prevent other viruses besides the flu.

Anti-oxidants are powerhouses for our health. Each day, as our body converts the food we eat into energy, free radicals are created. These free radicals damage our cells and DNA, creating a process called oxidation throughout our bodies.

If this oxidation is allowed to continue over the years, it leads to disease and early aging. But, anti-oxidants neutralize these free radicals, preventing them from doing their damage.

So, eating a diet rich in anti-oxidants is one of the best things you can do to protect your health. And, green tea is one of the best sources of anti-oxidants around. In addition, anti-oxidants can be found in fruits, vegetables, coffee, red wine and dark chocolate.

If you’re interested in maximizing your anti-oxidant intake, stick to those foods and beverages that have the most potent anti-oxidants. The best sources include:

o Tomatoes

o Artichokes

o Blueberries

o Pomegranates

o Green Tea

o Asparagus

We’re learning that protecting our health and preventing disease is really more in our hands than we’ve previously realized. We have the power to keep our bodies young and healthy far into our old age, and we have the power to prevent short term illnesses, like the flu.

The flu season is a nasty period of winter – and often wreaks havoc on many families. However, with some careful attention to your health, you can prevent the flu and have a healthy and happy winter this year.

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Mercury and Aluminum Present in Flu Shots?

08 Aug



Many people, including some health care practitioners are concerned about mercury and aluminum present in flu shots. This is not a new concern for those who are against flu shots, but it is relevant as the flu season approaches.

The major concern about mercury and aluminum present in flu shots arises from concerns about Alzheimer’s and autism. Even among those people who are not against flu shots, some are against mercury and aluminum present in flu shots. Recently, New York State passed a law banning the preservative thimerosal from flu shots and other vaccines meant for children and pregnant women. Thimerosal is mercury based and is known to cause allergic reactions in many people. On top of that, mercury is a known neurotoxin, meaning that it damages nerve cells, and has been linked to autism.

New York State is not against flu shots. In recent years, New York City and other areas of New York have had problems obtaining enough flu vaccine for high risk citizens. The ban came after several studies linked an increase in cases of autism (a condition which is first noted in childhood and is characterized by deficits in communication and social interaction as well as language and learning impairments) to vaccines and flu shots containing thimerosal. Some health care professionals still maintain that the risk of complications from the flu are greater than the risks that may be associated with mercury and aluminum present in flu shots.

Some people are against flu shots, in general, because they or someone close to them had a reaction to the flu shot. Sometimes it is a mild reaction, such as a mild case of the flu. Sometimes it is a more serious condition that may be due to mercury and aluminum present in flu shots. Several people blame the onset of their Chronic Fatigue Syndrome on mercury and aluminum present in flu shots.

It is important to note that these cases are rare. While complications arising form the flu, particularly pneumonia, caused over 60,000 deaths in 2003 in the United States, there were only a few reported cases of complications arising from the flu shot and none of those were life threatening. People who are against flu shots in general focus on the rare, but severe reactions to the vaccine and on the mercury and aluminum present in flu shots. People who are not against flu shots focus on the number of deaths each year that are caused by the flu virus.

 
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Don’t Let Old Man Winter Sneak up on You – Learn How to be Prepared

27 Jul



Life can get pretty busy, but Winter is fast approaching and that first snowfall can come as quite a surprise, especially if you are not prepared for it. Don’t let yourself get caught off-guard. Follow these tips and be prepared.

Winterize your health. Winter is flu season. To give yourself the best chances of avoiding the flu this Winter, now is the time to get a flu shot. While you are at it, why not get a complete physical? Talk to your doctor about what you can do to stay healthy this Winter. Prevention is the best medicine.

If you are looking for a more natural approach to avoiding the flu this Winter, studies have shown that green tea, garlic (available as a pill) and vitamin C are great, natural ways to help prevent the flu. So start treating your body right and stay healthy.

Winterize your home. There are many things you can do to get your home prepared for the cold and snow that accompany winter.

Put away or secure and cover all of your outside furniture. Put away your lawn mower and get out the snow blower or shovels. Make sure they are easy to access for that first snowfall. If you use a snow blower, make sure that it is in good working order. Clean out your gutters. Be sure they are free from leaves and debris which would prevent proper drainage and could result in water damage to your home. Have your sprinkler system blown out to ensure that there is no water left in the lines which could freeze and cause the pipes to burst. Be sure that all storm windows are in place. Check the caulking around all windows and doors. If any is cracked or loose, replace it to prevent drafts. Change your furnace filter and consider having your furnace serviced to be sure it is in good working order. Program your thermostat to keep your home warm enough without wasting energy.
Winterize your vehicle. When you are getting ready for Winter, don’t forget about your vehicle. Here are some things you can do to make sure your vehicle is prepared:

Check your tires. Make sure they have the proper amount of air and that they have enough tread left on them to get enough traction on snow-covered streets. Have your battery checked. Batteries are more likely to fail in the Winter. If you need a new one it is better to know ahead of time. Check to be sure your windshield washer solvent is full and that you have some extra bottles on hand. With slush splattering all over your windshield you can really go through a lot of washer solvent in the Winter. Check your windshield wiper blades and replace them if necessary. Be sure that your vehicle is stocked with snow scrapers and brushes. You may even want to store a small shovel and a bag of sand or kitty litter in the trunk in case you get stuck in the snow.
Winterize your cabinets. Just before Thanksgiving canned goods are typically on sale. Check your local grocery store for good prices and stock up on canned goods and other non-perishable items. If a storm hits unexpectedly you be sure to have enough food to eat until you can make it back out to the store.

Winterize your wardrobe. As with every change in season, now is the time to go through your closets. Make sure your winter coats are easily accessible. Locate all hats, gloves, scarves and boots and move them to the front of the closet. Rearrange your clothes closet to make your warmer clothes easier to access. While you are doing all of this, it is the perfect time to clear out some clutter. If you come across any items that you have not worn bag them up for a charity donation.

Winterize your attitude. Don’t let yourself catch a case of cabin fever. Many people take a trip to a tropical location to get away from the cold and the snow. If this is not a possibility for you, you know what they say – if you can’t beat them, join them. Try to embrace the season. Get out there and have some fun! If you have never been downhill skiing, give it a try. Try cross-country skiing, snowshoeing or sledding. Make a snowman or a snow angel, have a snowball fight or just sit on your couch, wrapped in a warm blanket, sipping a cup of hot cocoa and looking out the window at the beauty of the snow-covered trees.

Have a safe and happy winter.

 
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Knock Out the Flu Season Naturally

16 Feb



Last winter, there I was strolling down the hall during my annual ritual of ASHP (American Society of Health System Pharmacists) conference when I received a frantic call. It was the pharmacist I left in charge calling me to let me know that we had run out of flu vaccine and we were unable to get anymore. How can that be I told myself, I ordered enough doses to inoculate a small village. Come to find out that one of the manufacturer of flu vaccine Chiron was found unsuitable by the FDA and could not ship their vaccine to the United States.

You guess it! Whenever something is in short supply, it becomes a hot commodity. Suddenly people that we were begging to get their flu shot in November were threatening us now in December. Board members were throwing their weight around and the physicians were threatening not to admit any of their patients to our hospital unless we became a manufacturer and made the flu vaccine ourselves. Then the shark started smelling blood. The shady distributors increased their price by more than 500 percent. One such company had the nerve to ask for $1,500 for a vial containing 10 doses of flu vaccine. The normal price of a vial of flu vaccine is around $150-$200 dollars. The media started reporting that flu vaccine were in short supply and that children has started to die as a result. People were forming lines a mile long to obtain this miracle drug.

Then came spring without the catastrophe predicted, and many people breathe a sigh of relief. Every year we seem to have a shortage of flu vaccine. So here is a little background on the flu and how it is made.

The process to make the flu vaccine is very complicated and involves the FDA and the World Health Organization to decide which strains of flu will come to the United States and which strains will be the most virulent. That process can take up to a year to complete. Once that process is decided then the manufacturers can go about manufacturing the vaccine which is made by injecting chicken eggs with the chosen strains and retrieving it later for use. The flu vaccine this year has these strains: The Caledonia strain, the California strain and the Shanghai strain. This means that there might be a strain out there in your community that is not included in the flu vaccine for this season and if you get that strain, the flu vaccine will not protect you. There are but two manufacturers of flu vaccine for the United States, Chiron and Sanofi-Aventis. Recently, the FDA has approved Glaxo Smith Kline to market their flu vaccine in the United States bringing the total of available sources of flu vaccine to three.

Do you need to take your flu shot this year?

It depends on whether you are in the following categories:
People that are at most risk of getting the flu, such as children, patients with chronic illness such as diabetes, healthcare workers that come in contact with patients that may be infected.

People at risk of serious side effects if they get infected with the flu, consider the elderly, pregnant women, patients with chronic illnesses, persons that that take care of children less than 6 months old.

Healthy person age 2 to 65.

If you fall in the last category, you may not need to take the flu vaccine. There are certain precautions that you can take to prevent yourself from getting the flu and all of them are common sense measures that your mom told you about and if she did not she should have. Also, of course they are natural remedies that you can take if you do succumb to the flu this season.

First thing first, Wash your hands often. Washing your hands each time you come in contact with another person will prevent you from getting the coodies. Unfortunately, in this busy life, you cannot run to the bathroom after every encounter; therefore, you should carry a hand sanitizer and use it often.

Become a clean freak and start wiping down everything such as doorknobs, surfaces etc… with a 1:10 dilution of bleach (1 cup of bleach in 10 cups of water).

Our best intentions cannot protect us 100 percent from contracting the flu. Once you get the flu, here are a couple of things that you can do to alleviate the symptoms:

Rest. That is the most beneficial thing during a flu is to rest and give our bodies time to recover

Drink plenty of fluids. During the flu, we get depleted of valuable fluids and may get dehydrated, especially if there is vomiting and fever involved.

Elderberry (sambucus nigra) seems to reduce the symptoms and duration of influenza infection when taken within 48 hours of initial symptoms. People experience significant symptom relief within 2 to 4 days of treatment for most patients. Products containing Elderberry includes Cold Care PM tea by Traditional Medicinals and the entire Sambucol line by Nature’s way.

Stay away from people who are sick or if you are sick yourself, stay away from other people.

Oscillococcinum, if you already have the flu. Clinical trials have shown that when taken at the first sign of flu, 63 percent of Oscillo users showed clear improvement within 48 hours.

My personal favorite recipe which may not have any basis in real scientific study is one cup of elderberry tea, 20 ml of rum, half a lemon squeezed and honey to taste. It may not cure any flu, but it sure makes you feel better or mellow after. Besides, this concoction knocks me out and I wake fresh and ready because I rested so well.

As you can see there are many ways one can beat the flu naturally. My personal advice is to take the flu shot if you fall in the two first categories above, but if you are healthy take the steps necessary to prevent the flu. Also remember that not all flu-like symptoms mean that you are having the flu. Some symptoms are just our bodies’ way trying to tell us to REST.

For more information about the flu vaccine and influenza in general, visit the CDC website at http://www.cdc.gov/flu

 
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Are Flu Shots Bad or The Ultimate Flu Buster?

28 Jan



If you are concerned about adverse reactions to flu shots, bad batches of flu vaccines or any of the controversy over flu shots, then you may be considering a “flu buster”. This could be any natural herbal or botanical product that boosts the immune system to help protect you from catching the flu. Some of these same flu buster products may be used to reduce recovery time and the likelihood of developing complications from a flu virus, if you happen to catch one.

Are flu shots bad? Only a few people make the claim that flu shots are bad for everyone. The idea behind the flu vaccine is a good one. They are designed to protect those who are at highest risk for complications from the influenza virus and the public in general from an epidemic. Whether or not the possible risks associated with the flu shot are worth the possible benefits is the question. Even people who take the flu shot may still develop the flu and still be in need of a flu buster. The flu shot is not the ultimate flu buster, it can only protect you from certain strains of the flu virus and there may be any number of different viruses circulating at any one time.

Many people are concerned about the safety of flu shots, bad reactions to them or just the number of chemicals that they contain. Doctors, researchers and scientists have linked flu shots to autism, Alzheimer’s and Guillain-Barre syndrome. Suspicions concerning the relationship between flu shots and the onset of chronic fatigue syndrome have been raised. Are flu shots bad? Some people think so.

As an alternative, naturalists, herbalists and researchers have studied many herbs and botanicals that could have flu buster effects. In clinical studies, andrographis paniculata has been shown to reduce flu recovery time and reduce the risk of post-influenza complications. It is believed to stimulate the immune system. Herbalists believe that by combining this flu buster with other herbs, botanicals and vitamins that are believed to naturally boost the immune system, you may be able to reduce your risk of catching the flu. People who use these types of natural immune system boosters say that they never get the flu or even the common cold. Answering the question “are flu shots bad” is not simple. And while not all natural products are completely safe andrographis paniculata has been shown in numerous studies to have very low toxicity in animals. Concern over ingredients in flu shots, bad reactions to flu shots and even flu shot shortages have sent many people looking for alternatives. Andrographis paniculata is just one natural flu buster.

Scientific research has shown that an extract from the olive leaf has anti-viral properties and could be used as a flu buster. Many botanicals and herbs are known to have anti-viral properties including bilberry, black cumin, and green tea. Herbs and botanicals were the first medicines and people are returning to them more and more, not only because of concerns about flu shots, bad reactions to all modern medications are possible. Some prescription and over the counter medications that were believed to be safe turn out to be not so safe. While natural does not always mean safe, it is possible to investigate the ingredients in a flu buster before you need it. Herbalists will honestly advise you of any possible side effects associated with any herbs and botanicals. For more information about natural immunity boosting products, visit www.immune-system-booster-guide.com.

 
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4 Best Tips to Beat the Flu

19 Jun



Many people suffer from the flu or the common cold during the winter season. It is usually difficult to predict when and where one was infected with the virus, but it is possible to prepare yourself against the bug. Vitamins, proper nutrition, and plenty of sleep, are just a few of the ways to avoid getting sick.

The first step towards a healthy winter season is attained by getting a flu shot. This shot is usually offered from October until December. It is important to note that this particular vaccine protects us only from the flu, not from the common cold. The common cold is easily spreadable and it has many different causes therefore it is more difficult to develop a vaccine for it.

Another way to protect yourself during the winter months is by washing your hands. Colds and the flu can be easily passed around through coughing, sneezing, and touching. An infected person can simply sneeze on their hand and place their hand on a commonly used doorknob. Therefore, it is important to wash your hands very often during this season. Another way to avoid the flu and cold is to limit your exposure to infected people. Viruses spread easily that is why it is better to avoid people who have been infected. However, if you have to be around infected people, it may be wise to protect yourself by taking extra vitamins.

The final step towards avoiding the a cold is to practice healthy lifestyle habits. Healthy nutritional habits, plenty of sleep, and regular exercise can all help you reduce your chances of becoming infected with a virus. A healthy lifestyle along with all of the other tips provided earlier in this article can help you reduce your chances of becoming infected this winter season.

 
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