Gout is a very painful, inflammatory condition that occurs when too much uric acid builds up and crystallizes in between the joints. Toes, ankles and feet are commonly attacked and the pain and swelling is so much that it makes it too difficult to walk or perform your day-to-day routine. Normally, the body’s kidneys remove the uric acid, but sometimes the body produces too much acid and fails to remove this excess. In addition, gout is particularly aggravated when certain foods containing purines are consumed. By being aware of these high-purine foods that cause gout, you reduce the chance for flare ups.
Avoid foods like organ meats, shellfish, sardines, sweetbreads, mussels, yeast, herring and smelt at all times. These meats are linked to gout flare ups because of the large amount of purines found in these foods. Stay away for other high-purine foods like red meat, pork, chicken, turkey, bacon and haddock whenever possible. Although high in protein, these meats have a high enough purine level to make the gout sufferer want to stay away from it. Watch your dairy, such as cheese and ice cream, for high-fat content. Higher fat tends to contain higher purines so choose a lower or non-fat option. Alternately, pick soy options for an even safer food. Refrain from eating vegetables like spinach, mushrooms, asparagus and cauliflower. These vegetables are also high in purines.
By staying away from these foods that cause gout and always following your doctor’s advice, you have the best chance for avoiding another gout attack.