To prevent swine flu, many people think that wearing face masks and popping vitamin supplements will boost their immunity against the disease. However, many experts believe that we need to do more to keep swine flu at bay.
Wearing a face mask only stops an infected person from coughing and sneezing on other people. It does not stop germs from invading our bodies. Taking vitamin supplements will not help if we do not adopt a healthy lifestyle.
We are especially vulnerable to swine flu at the moment as the vaccine is not yet available. The best way to cope with swine flu is to boost our immune system.
Experts recommend the following tips to boost our immune system:
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