Flu season is here again and infiltrating communities worldwide. With new and reintroduced strains recognized practically every year, it’s impossible to have immunities against every viral strain. A few commonalities exist with every strain though including, but not limited to chills, fever, muscle aches, and nausea. So should you be unfortunate enough to get the current known virus and you are concerned about a prolonged fever or dehydration, seek out medical help at Watseka Hospital where trained professionals have the latest care instructions for any variety of flu bug.
Drinking lots of water is essential to maintaining hydration when feeling under the weather with the flu. You may not want to eat, but keeping some bland foods in your system will boost your recovery time. Try eating bananas, rice, applesauce and toast, commonly known as the BRAT diet. These foods are easy on the digestive system and are quick to fix. You can talk to a healthcare professional at Watseka Healthcare about other flu and cold care instructions.
Every year the Centers for Disease Control and Prevention will issue a statement about the new or reintroduced strain of flu for the year which shouldn’t be confused with the seasonal flu. The CDC recommends vaccinations for high risk groups such as children under 19, pregnant women and the elderly. The vaccination success rate is above 70 percent. However, keep in mind that pregnant women should not be given a live virus as found in a nasal mist. If you are interested in obtaining the vaccine but are allergic to eggs tell medical personnel at Watseka Illinois Healthcare before you receive the shot as flu vaccines are usually made with chicken embryos. Remember, prevention is paramount. Stay home if you are sick, wash hands frequently and cover your mouth and nose when you cough or sneeze.