Cherry juice is a popular natural gout remedy for relief, but how much cherry juice should you drink to get the benefits of cherry juice? That is a good question and by the time you finish this informative article, you’ll have the answer. However, before we learn how much cherry juice you need, let’s learn how cherry juice works.
Cherries help to lower uric acid levels in the blood by as much as 15%. This decrease is uric acid levels was reported in a study conducted by Dr. Robert A. Jacob with the U.S. Department of Agriculture Western Human Nutrition Center at the University of California at Davis and a team of researchers revealed that cherry consumption reduces the blood uric acid levels. By reducing these levels it allows the kidney to flush out the excess uric acide levels and bring the levels down. In addition to drinking cherry juice, taking tart cherry capsules or eating drink cherries, a person with gout should also drink several glass of water a day to help flush the system.
Uric acid crystals can form between also any of the joints in the body, but the joints with the excessive space usually suffer the most deposit of uric acide crystals. They are usually the in the area of the big toe since the space between these joints are larger than other parts of the body. In addition, since the uric acid crystals are a heavy mass and thanks to gravity they tend to be pulled to the foot and ultimately the big toe area.
After you enjoy a glass of the red fruit juice the power of the cherry begins to rush through the body and have a positive impact on the acid levels and helps to dissolve the uric acid crystals that form between the joints. Once these crystals are dissolved, the dissolve mass is easier to flow through the kidneys to be excreted in the urine.
Now that you know better how the cherry works you can start enjoying the natural benefit of this tiny red fruit. Fortunately, there are several sources to get tart cherries including the Thompson Family Farms for fresh cherries during the July harvest season. Traverse Bay Farms offers a complete line cherry-based products including tart cherry juice, dried cherries and even frozen tart cherries. In addition, Fruit Advantage offers a complete line of cherry capsules and best of all they will deliver these products to your door free of shipping and handling charges.